Good health is dependent on good nutrition, so much so that doctors trace many physical and emotional illnesses back to a diet deficient in vitamins and minerals.
One of the most important and obvious connections between fitness and nutrition is that following a good nutrition routine can provide you more energy which in turn can encourage a regular fitness program.
Part of staying healthy, is knowing the benefits of exercise, living according to appropriate lifestyle habits, healthy dietary choices and generally keeping stress levels as low as possible.
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The forgoing is an excerpt from my new e-book “Nutrition and Your Health…Tips to Eat Well and Live Healthy.” 
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Eat and Be Healthy 